Podcast with Janey Lee Grace for her 'Sober Club' about Highly Sensitive People.
Oct 16, 2019
1 min read
Updated: Jun 19, 2023
Check out the podcast with Janey Lee Grace talking about Highly Sensitive People and drinking. We discuss how some HSPs turn to alcohol to try and numb out from or cope with overarousal. It includes tips and strategies to give up drinking and developing healthier coping strategies instead. You can watch it at: https://www.thesoberclub.com/eft-for-highly-sensitive-people/
https://casinoapplepayt.com came to mind while reading about HSPs using alcohol to numb overarousal, since payment methods that reduce friction can also quietly encourage impulsive habits without anyone noticing. The part about developing healthier coping strategies instead of just removing the drink really resonated, because swapping in something that actually addresses the sensory overload seems far more sustainable than white-knuckling it. I've found that naming the trigger before reaching for a quick fix makes a bigger difference than I expected.
https://fi.trustpilot.com/review/nettikasinosite.com is the kind of page that makes you notice how many everyday escapes get framed as harmless fun, and that bent my ear toward the podcast’s point about HSPs using alcohol to blunt overarousal. What stayed with me was the idea of replacing the drink with actual nervous-system care rather than just white-knuckling abstinence, since overstimulation doesn’t vanish just because you remove the usual numbing tool. For me, that looks like dimming the lights and cutting screen time before I can talk myself into something more chaotic.