Check out the podcast with Janey Lee Grace talking about Highly Sensitive People and drinking. We discuss how some HSPs turn to alcohol to try and numb out from or cope with overarousal. It includes tips and strategies to give up drinking and developing healthier copin...

If you are unsure whether you are a Highly Sensitive Person, the following tick list has been developed as a self-help tool to help you recognise if you are one. It incorporates the holistic aspects of the sensitivity trait - including the spiritual. (You can also use...

Too many Highly Sensitive People (HSPs) are struggling physically, emotionally, mentally and spiritually with being highly sensitive in a non-sensitive world.

      Despite being gifted with creative, intuitive or artistic abilities, most HSPs have internalised criticis...

If you are a Highly Sensitive Person, you will understand why the Festive season can lead to overarousal in our sensitive nervous systems. Large crowds in shopping centres and supermarkets, too much noise or having too many visitors can lead to overwhelm.
As well as th...

The Winter Solstice is the longest night of the year, it also symbolises a period of great darkness just before the light starts to return. The word solstice comes from the Latin ‘sol’ meaning sun and ‘sistere’ which means to ‘stand still’. It is a ‘yin’ time, a femini...

Every human being gets gut instincts about things. It is the Soul's way of communicating to us through our feelings. Another name for it, is intuition. This is our internal GPS system. It is programmed to guide us along this pathway called life. It helps us to go in th...

When we find ourselves in the darkness, not knowing what to do or where to turn, remember that there is a compass within you. This inner compass has been programmed to guide you to towards the Light. There are many names for this compass, most refer to it as their High...

A channelled message for Easter:   

'Seek and ye shall find Beloved One. I AM Mary Magdalene and I come forth with a message for all those who are open to hear.

Look deep into the flames, feel yourself being pulled into the inexplicable place within the fl...